Zesty Kidney Bean Burgers

The lemon zest gives these easy homemade kidney bean burgers a delicious citrus flavour! They're perfect for an easy meat-free dinner or lunch and a great way to get your kids to eat some extra veggies!

Course Main Course

Cuisine Vegetarian

Prep Time 10

Cook Time 10

resting time 30

Total Time 20

Servings

Calories 142kcal

Author Corina Blum

Ingredients

800 g tinned kidney beans
15 g parsley roughly choppped
2 carrots finely grated
3 tablespoon plain flour
1 egg beaten
1 teaspoon cinnamon
½ lemon zested and juiced

Metric - US Customary

Instructions

Drain and rinse the kidney beans. Put them in a bowl and crush using a potato masher or a fork.
Add all the other ingredients and mix well. Form into burgers and put on a plate in the fridge to rest. Leave for 30 minutes or longer.
Heat a little oil in a frying pan and fry the burgers for about 5 minutes on each side.
Serve in your favourite bread rolls with tomato, salad leaves and mayonnaise. Or other choice of accompaniments. To add to the lemony flavour, squeezemore lemon juice over the burger.

Notes

Nutritional information is approximate and a guideline only. It is only for the burger not the bread or accompaniments.

Nutrition

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