Spelt and Lentil Caprese Salad

This spelt and lentil caprese salad uses classic Italian flavours to make a delicious salad that is filling enough to be a main meal. It's also a great summer side dish that's perfect for picnics, buffets and barbecues.

Course Main Course, Side Dish

Cuisine Italian

Prep Time 5

Cook Time 1

Total Time 1 5

Servings

Calories 502kcal

Author Corina Blum

Ingredients

50 g spelt
50 g dried green lentils
3 tomatoes
125 g ball of buffalo mozzarella
a few basil leaves
1 tablespoon white wine vinegar
2 tablespoon extra virgin olive oil
Pinch black pepper
Pinch salt

Metric - US Customary

Instructions

Cook the spelt and lentils according to the pack instructions. I needed to boil the spelt for just over an hour and the lentils for about 25 minutes. Drain and leave to cool.
Mix all the ingredients together. Add extra oil, vinegar or seasoning if necessary.

Notes

Nutritional information is approximate and a guideline only

Nutrition

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