Sea Bass with a Simple Green Herb Salsa

Sea Bass with a Simple Green Herb Salsa

Recipe for a simple green herb salsa packed with fresh coriander and parsley, garlic and fiery green chilli. Great with fish, salads or chicken.

Course fish, Main Course

Cuisine International

Prep Time 5

Cook Time 7

Total Time 12

Servings

Calories 491kcal

Author Corina Blum

Ingredients

1 tablespoon oil
340 g sea bass (2 fillets) or another white fish
28 g large handful of coriander (cilantro)
15 g Small handful of parsley
1 clove garlic
1 green chilli pepper
2 tablespoon white wine vinegar
4 tablespoon extra virgin olive oil
1 Pinch Small pinch of salt

Metric - US Customary

Instructions

Heat a little oil in a frying pan and pan fry the sea bass for about 5 minutes then turn it over and cook for another 2 minutes.
Put all the other ingredients into a food processor. Process until smooth.
Taste. Add a little extra oil, vinegar or seasoning if necessary.
Serve the salsa with the fish.

Notes

Nutritional information is approximate and a guideline only

Nutrition

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