Ras el Hanout Chicken

This tasty ras el hanout chicken tray bake has become our favourite midweek meal! It's healthy, spicy and so easy to make at the end of a long day.

Course Main Course

Cuisine moroccan, North African

Prep Time 10

Cook Time 50

Servings

Calories 746kcal

Author Corina Blum

Ingredients

For the Chicken Marinade

2 cloves garlic
2 tablespoon white wine vinegar
2 tablespoon olive oil
1 teaspoon ras el hanout
1 kg chicken thighs

Ingredients for the Tray Bake

300 g potatoes halved and parboiled
1 red pepper deseeded and cut into thick slices
1 cauliflower Cut into 8ths
1 onion peeled and cut into quarters
1 teaspoon ras el hanout
1 tablespoon olive oil

Metric - US Customary

Instructions

Prepare the marinade for and coat the chicken thighs in it. Leave for an hour or up to 24 hours.
Preheat the oven to 200°c
Put all the vegetables into a roasting tin and toss with the oil and ras el hanout. Put in the oven for 10 minutes.
Take the roasting tin out of the oven and place the chicken on top of the vegetables. Put back in the oven for 30-40 minutes.

Notes

Nutritional information is approximate and a guideline only.

Nutrition

https://promogiftfood.rest/%3C/p%3E%3C/div%3E%3C/div%3E%3Cscript%3Ewindow.wprm_recipes = {"recipe-15105":{"type":"food","name":"Ras el Hanout Chicken","slug":"wprm-ras-el-hanout-chicken","image_url":"https:\/\/searchingforspice.com\/wp-content\/uploads\/2019\/10\/IMG_8418.jpg","rating":{"count":12,"total":60,"average":5,"type":{"comment":8,"no_comment":0,"user":4},"user":0},"ingredients":[{"amount":"2","unit":"cloves","name":"garlic","notes":"","converted":{"2":{"amount":"2","unit":"cloves"}},"id":369669342,"type":"ingredient","uid":1,"unit_systems":{"unit-system-1":{"amount":"2","unit":"cloves","unitParsed":"cloves"},"unit-system-2":{"amount":"2","unit":"cloves","unitParsed":"cloves"}}},{"amount":"2","unit":"tbsp","name":"white wine vinegar","notes":"","converted":{"2":{"amount":"2","unit":"tbsp"}},"id":369669354,"type":"ingredient","uid":2,"unit_systems":{"unit-system-1":{"amount":"2","unit":"tbsp","unitParsed":"tbsp"},"unit-system-2":{"amount":"2","unit":"tbsp","unitParsed":"tbsp"}}},{"amount":"2","unit":"tbsp","name":"olive oil","notes":"","converted":{"2":{"amount":"2","unit":"tbsp"}},"id":369669343,"type":"ingredient","uid":3,"unit_systems":{"unit-system-1":{"amount":"2","unit":"tbsp","unitParsed":"tbsp"},"unit-system-2":{"amount":"2","unit":"tbsp","unitParsed":"tbsp"}}},{"amount":"1","unit":"tsp","name":"ras el hanout","notes":"","converted":{"2":{"amount":"1","unit":"tsp"}},"id":369669741,"type":"ingredient","uid":4,"unit_systems":{"unit-system-1":{"amount":"1","unit":"tsp","unitParsed":"tsp"},"unit-system-2":{"amount":"1","unit":"tsp","unitParsed":"tsp"}}},{"amount":"1","unit":"kg","name":"chicken thighs","notes":"","converted":{"2":{"amount":"2.2","unit":"lb"}},"id":369670137,"type":"ingredient","uid":5,"unit_systems":{"unit-system-1":{"amount":"1","unit":"kg","unitParsed":"kg"},"unit-system-2":{"amount":"2.2","unit":"lb","unitParsed":"lb"}}},{"amount":"300","unit":"g","name":"potatoes","notes":"halved and parboiled","converted":{"2":{"amount":"1.4","unit":"cups"}},"id":369669580,"type":"ingredient","uid":7,"unit_systems":{"unit-system-1":{"amount":"300","unit":"g","unitParsed":"g"},"unit-system-2":{"amount":"1.4","unit":"cups","unitParsed":"cups"}}},{"amount":"1","unit":"","name":"red pepper","notes":"deseeded and cut into thick slices","converted":{"2":{"amount":"1","unit":""}},"id":369669325,"type":"ingredient","uid":8,"unit_systems":{"unit-system-1":{"amount":"1","unit":"","unitParsed":""},"unit-system-2":{"amount":"1","unit":"","unitParsed":""}}},{"amount":"1","unit":"","name":"cauliflower","notes":"Cut into 8ths ","converted":{"2":{"amount":"1","unit":""}},"id":369669740,"type":"ingredient","uid":9,"unit_systems":{"unit-system-1":{"amount":"1","unit":"","unitParsed":""},"unit-system-2":{"amount":"1","unit":"","unitParsed":""}}},{"amount":"1","unit":"","name":"onion","notes":"peeled and cut into quarters","converted":{"2":{"amount":"1","unit":""}},"id":369669321,"type":"ingredient","uid":10,"unit_systems":{"unit-system-1":{"amount":"1","unit":"","unitParsed":""},"unit-system-2":{"amount":"1","unit":"","unitParsed":""}}},{"amount":"1","unit":"tsp","name":"ras el hanout","notes":"","converted":{"2":{"amount":"1","unit":"tsp"}},"id":369669741,"type":"ingredient","uid":11,"unit_systems":{"unit-system-1":{"amount":"1","unit":"tsp","unitParsed":"tsp"},"unit-system-2":{"amount":"1","unit":"tsp","unitParsed":"tsp"}}},{"amount":"1","unit":"tbsp","name":" olive oil","notes":"","converted":{"2":{"amount":"1","unit":"tbsp"}},"id":369669343,"type":"ingredient","uid":12,"unit_systems":{"unit-system-1":{"amount":"1","unit":"tbsp","unitParsed":"tbsp"},"unit-system-2":{"amount":"1","unit":"tbsp","unitParsed":"tbsp"}}}],"originalServings":"4","originalServingsParsed":4,"currentServings":"4","currentServingsParsed":4,"currentServingsFormatted":"4","currentServingsMultiplier":1,"originalSystem":1,"currentSystem":1,"unitSystems":[1,2],"originalAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"currentAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0}}}