Nutty Protein Power Bowl

These healthy fillling three nut protein power bowls are perfect for an easy filling lunch or dinner.

Course Lunch, Main Meal

Cuisine International

Prep Time 10

Cook Time 10

Total Time 20

Servings

Calories 792kcal

Author Corina Blum

Ingredients

80 g quinoa
4 broccoli florets
3 tablespoon peas
20 g peanuts
20 g almonds
20 g cashew nuts

For the Sauce

1 tablespoon peanut butter
1 small garlic clove crushed
½ teaspoon ginger grated
1 tablespoon white wine or rice vinegar
1 teaspoon soy sauce
¼ teaspoon crushed red chilli flakes

Metric - US Customary

Instructions

Cook the quinoa according to the pack instructions as well as the broccoli and the peas.
Put the nuts in a dry frying pan and toast them gently until they are golden.
Mix together all the ingredients for the sauce plus a dash a of hot water from the kettle. If the sauce is too thick just add a little more water. Keep tasting and adjust the flavours if necessary.
Serve in a bowl.

Notes

This recipe can be served hot or cold and so can be prepared in advance.

Nutritional Information is approximate and a guideline only.

Nutrition

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