Locally Sourced Beef and Ale Stew

Locally Sourced Beef and Ale Stew

This mustard beery beef stew is slow cooked in the oven to produce a meal good enough for a dinner party. What's more, all the ingredients are locally sourced making it an ethical choice too!

Course Main Course

Cuisine British

Prep Time 10

Cook Time 3

Total Time 3 10

Servings

Calories 365kcal

Author Corina Blum

Ingredients

2 onions diced
500 g chuck steak diced
1 tablespoon plain flour
500 ml dark beer
2 teaspoon mustard
1 tablespoon brown sugar (optional)
Pinch black pepper
Pinch salt
parsley or green carrot tops for garnish (optional)

Instructions

Preheat the oven to 140C
Fry the onion gently in a little oil for about 5 minutes until soft.
Coat the beef in the flour and add to the pan. Brown on all sides. Depending on the size of your pan you may need to do this in two stages.
Add the beer. Scrape the wooden spoon on the bottom of the pan to loosen any sticky bits. Bring to the boil.
Put the lid on the pan and transfer to the oven. Cook for 3 hours.
Stir in the mustard, season with salt and pepper. Add a little sugar if you think it needs it.
Serve with bread and roasted vegetables.

Notes

Nutritional information should be used as a guideline only.

Nutrition

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