Jamie Oliver's Chicken Broccoli and Bulgur Wheat Salad

This recipe is adapted from Jamie Oliver's chicken broccoli and bulgur wheat salad in Jamie's 15 Minute Meals. It's a healthy tasty salad for midweek or the weekend.

Course Main Course, Salad

Cuisine International

Prep Time 10

Cook Time 10

Total Time 20

Servings

Calories 579kcal

Author Adapted from a Jamie Oliver Recipe

Ingredients

1 broccoli
4 Chicken breasts skinless
1 teaspoon ground coriander
1 tablespoon olive oil
300 g bulgur wheat
2 preserved lemons
16 radishes
4 spring onions
15 g fresh mint (about half a small bunch)
2 tablespoon extra virgin olive oil
3 tablespoon vinegar I use white wine vinegar. Jamie uses red wine vinegar
2 tablespoon sunflower seeds or pumpkin seeds
2 tablespoon natural yogurt
2 tsp harissa or piri piri or another hot sauce

Instructions

Put a pan of water on to boil and add the brocoli when it is boiling. Using a slotted spoon, take the broccoli out of the water after 5 minutes and add the bulgur wheat.
Put the Broccoli on the griddle and let it char slightly on each side.
Put the sunflower seeds in a dry frying pan and toast them gently. Be careful they don’t burn.
Rub the coriander, salt and black pepper into the chicken and place it between two pieces of baking parchment. Pound the chicken to flatten it slightly. Then put it in the frying pan with a little olive oil. Turn halfway through cooking.
Prepare the dressing by mixing in a bowl the vinegar, oil, mint leaves and chopped spring onion.
Drain the bulgur wheat and rinse it in cold water. Put the broccoli and radishes on top. Drizzle the dressing over the top.
Slice the chicken and place on top of the salad. Scatter the sunflower seeds on top too. Add a few dollops of yoghurt and a drizzle of the hot sauce.

Nutrition

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