Green Lentil Coriander Soup

If you're looking for a healthy colourful vegan soup then this green lentil coriander soup is just perfect! Nutritious and plant based, it's a great winter warming one pot meal.

Course Main Meal

Cuisine vegan, Vegetarian

Prep Time 10

Cook Time 50

Total Time 1

Servings

Calories 227kcal

Author Corina Blum

Ingredients

1 tablespoon oil
4 cloves
4 cardamom pods crushed slightly
2 onions diced or one large onion
2 clove garlic crushed
2 teaspoon ginger grated
1 chilli pepper sliced
½ teaspoon turmeric
1 teaspoon cumin
2 teaspoon garam masala
4 carrots chopped
120 g dried green lentils
100 g chopped red cabbage
4 tablespoon sweetcorn
6 tablespoon coriander (cilantro) chopped

Metric - US Customary

Instructions

Put a little oil in a saucepan. Add the cloves and cardamom pods. Cook for 30 seconds then add the chopped onion, garlic, chilli pepper and ginger. Fry gently until soft.
Add the turmeric,cumin, garam masala, carrot and lentils. Stir in and add boiling water from the kettle.
Simmer for 30 minutes then add the cabbage. Continue to simmer for another 20 minutes.
Add the frozen sweetcorn. As soon as the water reaches the boil again, take out two ladles of the soup. Blend in a food processor or with a stick blender and then return the pureed soup to the pan. Stir in the coriander and serve immediately

Notes

Nutritional information is approximate and a guideline only.

Nutrition

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