Green Bean Fries Recipe

Deep fried green beans may not be the healthiest bean recipe but I promise these green bean fries are just about the tastiest way to eat your greens! I promise you won't be able to stop eating them.

Course Side Dish

Cuisine Indian

Prep Time 5

Cook Time 10

Total Time 15

Servings

Calories 201kcal

Author Corina Blum

Ingredients

100 ml buttermilk
70 g chickpea flour (gram flour)
½ teaspoon cayenne pepper
seasoning pinch of salt and black pepper if you want
220 g green beans
oil Approx 1 ltr for deep frying

Metric - US Customary

Instructions

Heat the oil as it needs to be really hot before you start cooking.
Mix together the buttermilk, chickpea flour, cayenne pepper, seasoining and a couple of tablespoons of water to make a paste. Drop a little into the oil to check the oil is hot enough. It should rise to the top and sizzle.
Dip the green beans into the batter and then drop them carefully into the hot oil. Cook them in batches.
Take the beans out once they have browned. Put them on kitchen paper to soak up any excess oil before eating them while they are still hot.

Notes

Nutritional information is approximate and a guideline only.

It does not take into account the fact that the beans are deep fried and so will have soaked up some extra oil.

Nutrition

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