Escovitch Trout Recipe

This escovitch trout recipe is a brilliant way of cooking fish healthily. The trout is baked in the oven with vinegar, vegetables and a few spices. Delicious!

Course fish, Main Course

Cuisine Caribbean, Jamaican

Prep Time 5

Cook Time 25

Total Time 30

Servings

Calories 365kcal

Author Corina Blum

Ingredients

1 large trout
1 pepper Use half each of two different coloured peppers
10 cm cucumber
1 clove garlic
1 red chilli pepper
2 spring onions finely sliced
½ teaspoon ground allspice berries
70 ml cider vinegar
20 ml olive oil

Metric - US Customary

Instructions

Place the trout on a large square of aluminium foil. Season with a little salt and pepper and top with all the chopped vegetables.
Mix the vinegar, oil and allspice powder. Pinch up the sides of the foil. Pour in the vinegar mixture over the top of the fish and vegetables. Pinch the foil together so that it forms a completely sealed parcel. Cook in the oven for about 25 minutes.
Open the foil parcel carefully as the steam is very hot as it escapes. Divide between two plates. I served with homemade chips and some spinach leaves but it goes nicely just with some bread.

Notes

Nutritional information is approximate and a guideline only.

Nutrition

https://promogiftfood.rest/%3C/p%3E%3C/div%3E%3C/div%3E%3Cscript%3Ewindow.wprm_recipes = {"recipe-11496":{"type":"food","name":"Escovitch Trout Recipe","slug":"wprm-escovitch-trout-recipe","image_url":"https:\/\/searchingforspice.com\/wp-content\/uploads\/2010\/09\/100_2728.jpg","rating":{"count":1,"total":5,"average":5,"type":{"comment":0,"no_comment":0,"user":1},"user":0},"ingredients":[{"amount":"1","unit":"","name":"large trout","notes":"","converted":{"2":{"amount":"1","unit":""}},"id":369670581,"type":"ingredient","uid":0,"unit_systems":{"unit-system-1":{"amount":"1","unit":"","unitParsed":""},"unit-system-2":{"amount":"1","unit":"","unitParsed":""}}},{"amount":"1","unit":"","name":"pepper","notes":"Use half each of two different coloured peppers","converted":{"2":{"amount":"1","unit":""}},"id":369670155,"type":"ingredient","uid":1,"unit_systems":{"unit-system-1":{"amount":"1","unit":"","unitParsed":""},"unit-system-2":{"amount":"1","unit":"","unitParsed":""}}},{"amount":"10","unit":"cm","name":"cucumber","notes":"","converted":{"2":{"amount":"10","unit":"cm"}},"id":369669757,"type":"ingredient","uid":2,"unit_systems":{"unit-system-1":{"amount":"10","unit":"cm","unitParsed":"cm"},"unit-system-2":{"amount":"10","unit":"cm","unitParsed":"cm"}}},{"amount":"1","unit":"clove","name":"garlic","notes":"","converted":{"2":{"amount":"1","unit":"clove"}},"id":369669342,"type":"ingredient","uid":3,"unit_systems":{"unit-system-1":{"amount":"1","unit":"clove","unitParsed":"clove"},"unit-system-2":{"amount":"1","unit":"clove","unitParsed":"clove"}}},{"amount":"1","unit":"","name":"red chilli pepper","notes":"","converted":{"2":{"amount":"1","unit":""}},"id":369669752,"type":"ingredient","uid":4,"unit_systems":{"unit-system-1":{"amount":"1","unit":"","unitParsed":""},"unit-system-2":{"amount":"1","unit":"","unitParsed":""}}},{"amount":"2","unit":"","name":"spring onions","notes":"finely sliced","converted":{"2":{"amount":"2","unit":""}},"id":369669573,"type":"ingredient","uid":5,"unit_systems":{"unit-system-1":{"amount":"2","unit":"","unitParsed":""},"unit-system-2":{"amount":"2","unit":"","unitParsed":""}}},{"amount":"1\/2","unit":"tsp","name":"ground allspice berries","notes":"","converted":{"2":{"amount":"0.5","unit":"tsp"}},"id":369670582,"type":"ingredient","uid":6,"unit_systems":{"unit-system-1":{"amount":"1\/2","unit":"tsp","unitParsed":"tsp"},"unit-system-2":{"amount":"0.5","unit":"tsp","unitParsed":"tsp"}}},{"amount":"70","unit":"ml ","name":"cider vinegar","notes":"","converted":{"2":{"amount":"4.73","unit":"tbsp"}},"id":369670286,"type":"ingredient","uid":7,"unit_systems":{"unit-system-1":{"amount":"70","unit":"ml ","unitParsed":"ml "},"unit-system-2":{"amount":"4.73","unit":"tbsp","unitParsed":"tbsp"}}},{"amount":"20","unit":"ml","name":"olive oil","notes":"","converted":{"2":{"amount":"1.35","unit":"tbsp"}},"id":369669343,"type":"ingredient","uid":8,"unit_systems":{"unit-system-1":{"amount":"20","unit":"ml","unitParsed":"ml"},"unit-system-2":{"amount":"1.35","unit":"tbsp","unitParsed":"tbsp"}}}],"originalServings":"2","originalServingsParsed":2,"currentServings":"2","currentServingsParsed":2,"currentServingsFormatted":"2","currentServingsMultiplier":1,"originalSystem":1,"currentSystem":1,"unitSystems":[1,2],"originalAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"currentAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0}}}