Duck Stir Fry with Asparagus and Green Beans

stir fried duck with asparagus and green beans

Duck Stir Fry with Asparagus and Green Beans

This duck stir fry makes a brilliant midweek meal. Duck and orange is a classic combination but in this stir recipe the Chinese 5 spice and green vegetables take it to another level!

Course Main Course

Cuisine Chinese

Prep Time 10

Cook Time 10

Servings

Calories 390kcal

Author Corina Blum

Ingredients

2 duck breasts
1 teaspoon Chinese 5 spice powder
10 asparagus spears
60 g green beans
1 red chilli peppers
10 g root ginger diced
2 cloves garlic sliced
2 teaspoon honey
2 tablespoon soy sauce
1 orange segmented

Instructions

Rub the five spice powder into the duck breasts. Fry for about 3 minutes on each side in a wok. Remove and set aside.
Add all the vegetables to the wok and stir fry quickly at a high temperature for about 2 minutes.
Slice the duck thinly and return to the wok along with the soy sauce, honey and orange segments. Add a dash of hot water if it is too dry. Bring back to the boil and then take off the heat.
Serve with rice or noodles.

Notes

Nutritional information is approximate and a guideline only.

Nutrition

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