Brazilian Fish Bake

This Brazilian Fish Bake recipe is just slightly adapted from Super Food Family Classics by Jamie Oliver. It's fresh and healthy and easy to prepare.

Course fish, Main Course

Cuisine Brazilian

Prep Time 10

Cook Time 35

Total Time 45

Servings

Calories 176kcal

Author Corina Blum

Ingredients

3 pieces of fish
½ lemon
½ lime
Black pepper
pinch Salt
1 teaspoon smoked paprika
2 peppers I used 1 red,1 yellow
1 red onion sliced into rings
3 tomatoes sliced
1 chilli pepper
200 ml coconut milk
15 g Small bunch of coriander
Rice to serve
Yoghurt to serve optional

Metric - US Customary

Instructions

Preheat the oven to 180C
Put the fish in a bowl and grate the zest of the lemon and lime over the fish. Then squeeze the juice over the top. Add the paprika and a little salt and pepper. Rub into the fish well.
Lightly oil an ovenproof dish. Put a layer of tomatoes on the bottom then a layer of peppers and onions. Put the fish on top. Top with the remaining vegetables.
Pour over the coconut milk and any of the extra lemon and lime juice from the dish the fish was in. Top with the sliced chilli pepper and some of the chopped coriander.
Cover the dish with foil and bake in the oven for 20 minutes. Take the foil off and continue baking for another 15 minutes.
Serve with rice, a little extra coriander and a dollop of yoghurt on the side.

Notes

Nutritional information is approximate and a guideline only

Nutrition

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