Baked Herring in Vinegar and Pickling Spices

Baked herring with vinegar and pickling spices

Baked Herring in Vinegar and Pickling Spices

If you love lightly pickled fish recipes then this baked herring recipe with vinegar and pickling spices is definitely a dish to try! It's easy, healthy and a great way to eat more oily fish.

Course fish, Main Course

Cuisine International

Prep Time 10

Cook Time 15

Total Time 25

Servings

Calories 489kcal

Author Corina Blum

Ingredients

2 small herrings
¼ teaspoon nigella seeds
¼ teaspoon mustard seeds
¼ teaspoon fenugreek seeds
¼ teaspoon fennel seeds
¼ teaspoon caraway seeds
1 tablespoon oil groundnut, vegetable or light olive oil
2 tablespoon white wine vinegar
pinch salt
½ green pepper sliced
1 green chilli pepper (optional)
½ stick of celery sliced
½ onion sliced

Instructions

Preheat the oven to 200℃ (or 180℃ for fan oven)
Put all the spices in a pestle and mortar and grind to a powder.
Make a few slashes in the skin of the fish. Put them in the middle of a large square of aluminium foil. Sprinkle the spices over the top and season with salt and pepper. If using also add the sliced chilli pepper.
Put the vegetables on top of the fish and pull the edges of the foil up to make a parcel. Drizzle with oil and a good slug of vinegar.
Bake in the oven for about 15 minutes.

Notes

Nutritional information is approximate and a guideline only.

Nutrition

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