Air Fried Carrot Salad

This simple air fried carrot salad topped with feta and a chilli oil and balsamic vinegar dressing is perfect as a side dish all year round. It's a tasty combination of sweet, sharp and salty flavours. If you don't have an air fryer the carrots can simply be roasted instead.

Course Side Dish

Cuisine Vegetarian

Prep Time 5

Cook Time 12

Servings

Calories 196kcal

Author Corina Blum

Equipment

Air fryer

Ingredients

530 g carrots peeled and sliced lengthwise
1 tablespoon chilli oil
50 g rocket (arugula)
100 g feta crumbled
20 g pumpkin seeds
½ red onion sliced thinly
1 chilli pepper sliced thinly
1 tablespoon balsamic vinegar
salt and pepper to taste

Metric - US Customary

Instructions

Slice the carrots so they are no more than 1cm thick anywhere. Drizzle with a teaspoon of chilli oil and rub in so they are coated in the oil.
Put in the air fryer for 10 minutes at 190°c. Toss or turn them half way through the cooking time. Cook for an extra 2 minutes if necessary.
Serve the salad by putting the carrots on the rocket, topped with the crumbled feta, pumkin seeds, onion and chilli pepper. Drizzle with more chilli oil and balsamic vinegar. Add a little salt and pepper too.

Video

Notes

Nutritional information is approximate and a guideline only.

Nutrition

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